Keeping Good-Looking Skin Healthily

Abstract

Girls like to use makeup to make their skin look beautiful, but the effect of makeup on their health is unknown. However, a healthy skin must make a good-looking skin because man definitely likes health, and nutriology provides ways for people to keep and enhance their health by themselves, i.e., proper diet combined with moderate exercising could keep one at a healthy state and prevent any diseases, even some serious diseases like diabetes and osteoporosis. There are many nutrients essential to the health of skin in natural foods and it is safe to ingest these nutrients therefrom. Exercising could improve one’s pneuma which is the quanta for one’s health and reflects how happy his mood is, the happy mood determines one’s health. The increased pneuma from exercising enables one to get overcompensation after the expenditure of each training, and it makes one healthier comprehensively. Long-term exercising could significantly improve one’s health, with better proliferation, all these would be beneficial to skin health. Combining comprehensive and balanced natural food diet and moderate exercising, a girl’s skin could look good while keeping her health, and a healthy skin is the best-looking.