Methods of technical training of athletes in precise-point sports based on the development of their coordination skills

Abstract

The purpose of the work is to develop a methodology for the development of coordination abilities to increase the technical readiness of archers at the stage of basic training. Material and methods. 45 shot putters took part in the study at the stage of specialized basic training of SDYUSHOR "Comunar" in Kharkov, of which 21 athletes made up the control group, 24 the experimental group. Research methods: theoretical analysis and generalization of literary sources, video analysis of technology, pedagogical testing, pedagogical experiment, methods of mathematical and statistical data processing. The author's method of developing coordination abilities is aimed at improving the technical preparation of shot put athletes at the stage of specialized basic training, which is related to the reproduction of the rhythmic, dynamic structure and the preservation of the stability of the kinematic characteristics of motor actions due to the qualitative manifestations of coordination abilities. The results. As a result of the application of the author's program for improving the technical training of shot put athletes at the stage of specialized basic training, a significant increase in performance was observed in exercises with changed performance conditions, i.e. sitting on a chair, standing on a platform, with eyes closed. In addition, the optimization of the characteristics of the shot technique was observed: the change in the angle in the elbow joint before the shot, the angle of the left hand before the shot, the angle of the left hand after the shot, the difference in the angles in the elbow joint and the speed of shoulder movement, which was 5.05-39.94%, exceeds the indicators of skilled archers of the control group Conclusions. It is shown that at the stage of specialized basic training of shot put athletes in physical training, it is advisable to increase the amount of exercises aimed at developing coordination abilities.