Change in Relaxation Level by Various Stimuli

Abstract

Peeple are ercposed to vaious sdmuli every day; and thcy ieceive various levels of stress strengths ffom im, Stress iTiflumoes w rking ofthe autunomic nerv{)us systm. It has been reported that kng-rm stress rr!ay be an illness trigger. in this research, the change in working ofthe amornic nerv(ms sygteni was meastired under several kinds of merrtal wetkloads and chring plrysical exercise, and wcrrking ofthe mac mmus systan (which is an inde?c ofrelaxation level) vvas guesse(l imi the heart beat rate and the LF)[HF valuc of the chango at the R-R iritervals, As a resulg taking a suoll in nature, reading a favorite bobk atid listening to classical milsic were rec(mmended as suital>le waystoobtainrelaxatiorL Ke)Jwords: Stmss [Fme stromuslc appre( iation, reading