PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN DAYA TAHAN AEROBIK PEMAIN SEPAKBOLA UNIVERSITAS BINA DARMA

M. H. Satria
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引用次数: 18

Abstract

This study aimed to determine the Effect of Circuit Training Exercises to increase the Aerobic Endurance of Bina Darma University Football Players. This type of research is experimental research. The study sample amounted to 17 people. The instrument used was the BLEP test. The data analysis technique used SPSS statistics 23. The result of this study indicated that circuit training exercise can increase the aerobic endurance of Bina Darma University soccer players. The t test showed that t_ (count) = 6,564> t_ (table) = 1,740 so that the accepted Ha is significant. Suggestion from this research is that trainers can use the circuit training method to increase the aerobic endurance of athletes.
训练对碧娜达玛大学足球运动员有氧运动的影响
本研究旨在探讨循环训练对提高比纳达玛大学足球运动员有氧耐力的影响。这种类型的研究是实验性研究。研究样本共计17人。使用的仪器是BLEP测试。数据分析技术采用SPSS统计23。本研究结果表明,循环训练运动可以提高比纳达玛大学足球运动员的有氧耐力。t检验表明t_ (count) = 6564 > t_ (table) = 1740,说明可接受Ha显著。本研究建议教练员可以采用循环训练的方法来提高运动员的有氧耐力。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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