PEDAGOGICAL RECOMMENDATIONS FOR STRENGTHENING MUSCULOSKELETAL SYSTEM IN CONDITIONS OF SELF-ISOLATION AND PHYSICAL INACTIVITY

Abstract

This article examines the problem of organizing a healthy lifestyle in conditions of selfisolation and distance learning. The article contains research material, including an assessment of one’s own state of health, the level of physical fitness, as well as the characteristics of physical activity. Based on the results of this study, an individual set of physical exercises was compiled, which is indicated for diseases of the musculoskeletal system. The article provides an example of self-assessment of one’s own health, the development of an individual set of exercises, and focuses on the regularity of performing the assigned tasks of physical self-education. This complex includes exercises in several positions; the technique for performing each exercise is described in detail.