Effective Unloading Squat Training for Improved Running with Rhythmic Music

H. Bando, M. Murakami, A. Moriyasu
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Abstract

Our rehabilitation research group has been teaching various patients, sportsmen, and related people, and recently presented squat exercises without loading to the music. The reason includes large reaction power obtained from the ground. Concerning continuous unloading squat training, important factors are adequate posture, weight, and reflexes. We developed effective unloading squat training accompanied with rhythmic music, in which reggae music is recommended for its clear afterbeats. There are three important tips for successful and satisfactory operation of the exercise, which are relaxed standing, hip joint movement, and neck stretch. This method will be hopefully used for clinical practice.
有效卸载深蹲训练提高跑步与节奏音乐
我们的康复研究小组一直在教授各种病人、运动员和相关人士,最近还介绍了无负荷深蹲练习。原因包括从地面获得的大反作用功率。关于连续下蹲训练,重要的因素是适当的姿势、重量和反应。我们开发了有效的卸载深蹲训练伴随着有节奏的音乐,其中雷鬼音乐被推荐为其清晰的余音。有三个重要的提示,成功和满意的操作,这是放松站立,髋关节运动和颈部伸展。该方法有望用于临床实践。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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