Dance therapy and its influence on aerobic endurance of people from 18 to 30 years old

Abstract

The use of dance therapy practices by a group of young people under 30 years of age has shown its beneficial effect in terms of their physical and psychosocial condition. Demonstrates the socializing effect of dance therapy, its benefits for the body and mind, incl. reducing stress levels, combating lethargy and apathy, strengthening self-esteem and self-confidence, toning muscles, and improving cardiovascular sustainability.