Smart Technology and Not So Smart Sleep Quality

Abstract

Sleep quality has been identified as “poor” overall, in young adults. Traditionally, sleep hygiene rules composed of a set of positive health habits conducive to relaxation and falling asleep are provided to address poor sleep. To the young adult population of 18-30 years, poor sleep quality is also related to variable sleep patterns (Sexton-Radek, 2008). Jacobsen & Forste (2011) reported that the constant technology use (i.e., smartphone, tablet) by young adults interferes with their sleep. The modification of a sleep schedule is regularly exercised by young adults; -they give up sleep for social activities in person or online (Sexton-Radek, 2008). Current use of technology at pre-sleep is undocumented in the young adult population. This study was aimed at measuring sleep hygiene, along with technology use in young adults. Results from a questionnaire administered internationally to a young adult population indicated widespread, constant use of technology at pre-sleep in the young adult population.