To What Extent Do Sleep and Psychological Treatment of Lucid Dream Therapy Play an Effective Role in Mental Disorders?

Yusi Ngan
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Abstract

Sleep is such a complex and dynamic process and dream that it still is a scientific enigma. Over more than a century of research has established a wide range of dream-relevant theories, whereas, no one has yet reached an accurate conclusion about the function and meaning of dreams. So, in this project, I desire to review the relationship between sleep and dream and illustrate what is the function of sleep and dream. Firstly, is to state the specific processes of sleep. Humans undergo REM (Rapid Eye Movement) and NREM (non-rapid-eye-movement) during sleep. Additionally, there are various functions of REM, NREM sleep, and dreams which remain controversial. The third ambition of this project is to discuss whether dreams can act as a kind of therapy for mental disorders. And evaluate the effectiveness of lucid dreaming therapy (LDT) in patients suffering from mental disorders.
清醒梦疗法的睡眠和心理治疗在多大程度上有效地治疗精神障碍?
睡眠是一个如此复杂和动态的过程和梦,它仍然是一个科学之谜。一个多世纪以来的研究已经建立了广泛的与梦有关的理论,然而,还没有人对梦的功能和意义得出准确的结论。因此,在这个项目中,我希望回顾睡眠和梦之间的关系,并说明睡眠和梦的功能是什么。首先是陈述睡眠的具体过程。人类在睡眠中会经历REM(快速眼动)和NREM(非快速眼动)。此外,快速眼动睡眠、非快速眼动睡眠和梦的各种功能仍然存在争议。这个项目的第三个目标是讨论梦是否可以作为一种治疗精神障碍的方法。并评价清醒梦疗法(LDT)对精神障碍患者的治疗效果。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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