Survey of Physical Fitness Level on Ganthari Soccer Club Players in Malang City

Abstract

Football is a game played by 11 players. A player in playing football must have good health and fitness. If the player is sick or not fit, it will be difficult to achieve maximum performance, so fitness must be trained with exercises that are carried out continuously, programmed and planned. To be able to achieve good fitness, it is not only exercise but a regular lifestyle, for example maintaining a pattern of eating, drinking and resting time. The purpose of the study as data from the level of freshness of football players Ps. Ganthari Malang City. The research method is descriptive by using a survey. Descriptive research is research that describes certain symptoms, phenomena or events. The research subjects were PS Ganthari players, Malang City. In accordance with the research objectives, from this it can be concluded that the Physical Fitness Level of PS Ganthari players in Malang City. Based on the data that has been carried out the physical fitness test for PS Ganthari Malang City, the level of physical fitness is good, namely as many as 10 players with a level of 50%, moderate as many as 9 players or 45%, less that is as much as 1 player or 5%.